Calmer Schools promotes mental health literacy and trauma-informed education to improve school and classroom well-being and boost academic performance. Learn how to manage stress, build personal resilience in students and staff, and cultivate calmer classrooms and schools with practical tools and strategies focused on healing.

Learn how to bring a calm mindset to the workplace to boost individual and team well-being and productivity

Boost capacity for students and educators to understand and react to adversity in healthy and constructive ways.

Meredith is an adjunct professor, published author, former principal, and founder of A Message for Hope Cancer Fund. Meredith is certified by Stanford's Center for Health Education in Employee Wellness and Stress Management and will ignite a new passion in educators by teaching them to cultivate calm through connected relationships.

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Building schools where healing, resilience, and academic excellence thrive together.

Calm Classrooms

Where mindfulness and emotional regulation strategies create safe spaces for learning and growth.

Resilient Educators

Who develop coping mechanisms to help themselves and their students overcome adversity, bounce back from setbacks, and thrive in the face of academic and emotional challenges.